It’s hard trying to meditate every day. The chatter and constant movement of our mind,… »
How to meditate
Establishing a sustainable practice
How do you keep your meditation practice fresh and inspired over the weeks, months and… »
Some Meditation Secrets: Part 1
In the great task of finding happiness and peace through meditation, there are some simple,… »
Some Meditation Secrets: Part 2
Feel gratitude at the very beginning of your meditation practise. This will remind you that… »