Each of our lives is already our spiritual path but how to fast track change what are the essentials for self-discovery progress and growth? “Mastering Meditation” will cover the key steps of proper meditation providing a comprehensive overview of the various meditation paths and the guidelines required in developing an effective home practice.

The only essentials are simply the sincerity to practice and a hunger to discover and deepen our innate spirituality it’s many potentials for positive change.

The course is conducted by guest presenter, author and marathon runner, Jogyata Dallas. Jogyata has taught meditation for over 30 years and is the author of several books about the subject and his encounters and experiences with Sri Chinmoy. His workshops combine humor, personal anecdotes and guided meditations and reflect his sincere love of his subject.

Saturday 17 Feb, 9.00am – 12.00pm
St Andrews On The Terrace, 30 The Terrace, Wellington

Admission is entirely free with opportunities for ongoing free evenings and group meditations covering further material and topics. For more details text/call Soraya on 027 871 9690

This is a community service by the Sri Chinmoy Centre (Wellington).

‘Each time you enter a new year
Be determined not to bring
Your old self with you.’
Sri Chinmoy